I did not know…

That I could dance sober and still kill it!  Who knew?  I was totally NOT interested in going out and listening to this great band because I would have to be doing it without social lubricant. Nada. Nothing. Okay-fries and a Coke. I told Beloved on the way there that I was NOT going to dance. Period. End of story. I can only handle so much. The cravings were going to be beast enough to keep in check.

woman in white sleeveless shirt gold brown leaf in front of her face
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I sat like a flower at our table for the first 30 minutes feeling the flush in my cheeks of everyone staring at me as they had a good time. How that is possible, I am not sure-but in the newly sober mind, it is reality. I was just watching and absorbing what it is like to have 100 people on a tiny dance floor all at various stages of inebriation. Giggling 21s with a beer in hand boogeying like they own the place to the guy with bloodshot eyes and a tipped hat nodding along at the edge of the linoleum, barely keeping beat but at least on the dance floor.  Unlike me. But watching him gaze into nothing when such a swirl of life was about him cured my cravings.

Then a slow song came on. Beloved looked at me with puppy dog eyes..he is one of those rare breeds that loves to dance. I couldn’t say no. Off we went, swaying like a couple of sweaty palmed 8th graders in a gym decorated with construction paper and helium balloons. There was a tiny moment of bliss.

Next song was a fast one-a new classic. Uptown Funk You Up! Damn-and it did!  My groove thing came back and I blossomed from wall flower to owning my own little spot on the dance floor. I am thinking all my drunken nights of gyrating on dance floors in college bars, honkey tonks and legit dance clubs has created muscle memory! I just let myself go and danced. Let me be me! We danced the band to closing!

Cold fries and a warm Coke never tasted better.

 

 

Shutting My Mind Up

So, today was a pretty great day by most people’s standards. I worked hard giving a presentation about the brain to a lot of teachers. 99% went GREAT! 1% did not-nothing big, just not great. Nothing that anyone else probably even took note off, just my own little internal dialog that frankly sounds like my grandmothers-neither one of which was a terribly kind or compassionate person. (Sorry Grandmas, but I am going to assume you are both in much more enlightened places now and would agree with great compassion for yourselves that this is true.)

red stop sign
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After my presentation, I noticed my tricky mind at play.  1) Totally thought about (HARD!) drink(s) with dinner to celebrate the success! An absolute craving. I told my husband. The Itch slunk away with its tail between its legs and stared at me the rest of dinner from across the room. “I can’t believe you really told him OUR secret…” Yep-I did and look at you stupid craving-you are all by yourself in the corner. 2) The focus in my mind is that 1-freaking %!!! Now I need some strategies to get that part of my mind to cool it. I can’t be perfect.  Why do I feel such a NEED to be perfect? What is it that I am lacking? What is it that I am trying to change?  This is painful. This has been life long. This, I did not deal with when I was drinking. This has got to go. This nagging voice has got to shut up in my mind. STOP!